Counselling Online, in Pershore & Worcester

Grief effects all of us differently. I approach grief flexibly and compassionately, balancing empathy with education to help you with your loss. I approach grief not from a perspective of getting over it, but how we can live alongside it.  

I have worked with social anxiety, phobias and those with an anxious attachment style. Anxiety can mean different things to different people, it's always worth getting in touch for a  chat to see if I can help. 

Sometimes it's easy to compare ourselves to others. To curse our uniqueness and to wish we could fit in more, be taller, thinner, more outgoing or perhaps quieter. Together we will explore your barriers and blocks to self-esteem. 

I have worked with clients  who have experienced physical and emotional abuse, helping them learn to trust themselves again and rebuild autonomy and confidence. 

People's experience of medical emergency, either their own or as a witness can stay with you for a long-time, regardless of the outcome. I have worked with clients to explore the resulting fear, uncertainty and brain fog that can sometimes come from this. 

Communication is a skill, and a skill that is often not fostered or taught effectively. I have worked with those who are struggling to get the best out of their relationships, who find themselves fighting when they don't want to be and who feel there is something missing.