Counselling Cheltenham, Worcester Counselling
Choosing a counsellor can be overwhelming.
I work as an integrative counsellor in Worcester & Cheltenham, meaning I adjust my practice depending on your goal of therapy. We can work short term together, or longer term.
- I am trained in Gestalt Therapy, which focusses on what you're experiencing in the moment, here and now and day to day. What is it that's troubling you today?
- We may then try to link your current experiences to your past and look at any patterns and coping strategies that may have been formed that are no longer serving you. This exploration can help you to understand yourself better, with the aim to be kinder to yourself and ultimately make change.
- And lastly, CBT provides a relevant, useful toolkit to help you make lasting change. We will only use CBT tools if they are relevant to the work we are doing together.
Ultimately, counselling is about the relationship with ourselves and with others. What's important is that you feel safe to explore things with me, book in for a free consultation to chat through your goals and see if we'd be a good fit to work together.